At peak fitness at age 58, I was diagnosed with spinal stenosis at L-3 and L-4 to go along with my bulging disc problems at L-5 and L-6. I could no longer ski, hike, garden or engage in many of my normal activities. Surgery was not an option. I worked with several highly reputable physical therapists for several years only to find an increase in my neuralgia, muscle cramps, foot numbness, back aches and sleep problems. Inactive, I gained at least 25 pounds. I became depressed. Enter Dr. Mayer. She immediately diagnosed that I had a long term posture problem that exacerbated my symptoms and thwarted more traditional therapies. We literarily started at the bottom, the lowest part of my back, and through a series of postures and movements my sway back began to straighten. With time, my symptoms receded; the vertigo, the pins and needles, the numbness, the back pain, and the depression. I treasure my relationship with Dr. Mayer for the way she inspires me keep up with my health practices. Learning together has brought us closer together. I can not recommend a better partner for creating and maintaining a life with good health!
Andrew C, 64
